Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right